What is the impact of Daylight Savings on your body?
The second Sunday of March marks the beginning of Daylight Saving Time in the United States. Hawaii and…
Your Dreams matter?
We don’t often give our dreams much thought – unless they are particularly vivid and strange. Some people…
Wear Protective Clothing to Protect You from the Sun
The fabric’s UPF 50 rating means that it allows for 1/50th of the ultraviolet radiation from the sun…
Here are some tips to relieve your headache
Headaches can be a real problem. There are several types of headaches. Each has a unique cause and…
Are your memories reliable?
Memory plays a vital role in our daily lives. Our memories tell us where we have been and who…
What does overeating do to your body?
It is easy to overeat. This is so simple that we don’t realize it. We are caught up…
Is Dark Chocolate A Health Food?
It is tempting to believe that dark chocolates are healthier than other types of candy. This idea is…
Keep Happy for Your Health
It is obvious that being happy feels better than feeling unhappy. These emotional feelings are not only in…
What to do if you have food poisoning
Food poisoning can be a common problem, but it is rarely fatal. In America, each year, 48 million people…
What are the benefits of hiking for your brain?
Hiking is a great way to explore and enjoy the outdoors. The experience can be relaxing and renewing,…