Why do you feel anxious when you forget your phone?
Many of us carry our smartphones with us wherever we go. They have become an extension of their…
Tips for Running in the Cold Weather
In the winter, it can be tempting for you to hide under a blanket until springtime. Get moving…
Change your alarm sound to music
Many people have difficulty waking up in the morning. When your alarm goes off you might be in…
Narcissism in Aging
The older generations complain about the younger generation. “Young adults today are so entitled, narcissistic and self-centered!” Each…
You can make friends later in life if you know how.
Friendships play a vital role in our lives. They give us support, love and laughter. Friendships are easy…
What should you eat before your morning workout?
The advice on pre-exercise foods is often contradictory and confusing. Some people say, “Eat before exercising!” Some say,…
Red Dye 40: What You Need to Know
Food dyes and color additives enhance the natural colors of foods. They are great for identifying flavors, creating…
How to Lose Belly Fat Effectively
Most of us carry a little too much abdominal fat. However, it is possible to shed the excess…
Why is fish oil so important?
Dietary Guidelines for Americans, the official Dietary Guidelines for Americans, recommend that you consume 8 ounces (or more)…
Coconut water has many health benefits.
Coconut Water – the liquid within coconuts – is mostly water (94%) plus some bonus nutrients. Coconut milk…